🎽 How to Prepare for Your First Fun Run

Thinking of joining a fun run? Whether it’s 3KM or 10KM, preparing right makes all the difference — not just for performance, but for enjoyment too. Here’s how to make the most of your first run event:

1. Pick the Right Distance

Start with a distance that suits your current fitness level. A 3KM or 5KM fun run is perfect for beginners and still gives you a great sense of achievement.

2. Train Smart, Not Hard

You don’t need intense training. Just walk or jog 3–4 times a week leading up to the event. Focus on building stamina, not speed.

3. Choose Proper Footwear

Comfortable running shoes are a must. Break them in before event day — no one wants blisters halfway through the run!

4. Eat Light Before the Run

Go for something easy to digest like a banana or toast 1–2 hours before. Stay hydrated, but don’t overdrink.

5. Bring Only What You Need

Pack light: water bottle, small towel, phone, and your ticket or bib. Leave valuables at home unless the event provides secure storage.

6. Warm Up and Cool Down

Don’t skip this! A quick warm-up pre-run and light stretching post-run will keep your muscles happy and prevent soreness.

7. Enjoy the Experience

It’s called a fun run for a reason. Take photos, soak in the crowd energy, and smile your way to the finish line!

Bonus Tip:

Check the weather forecast and dress appropriately. Lightweight, breathable clothing works best — and don’t forget sunscreen if it’s sunny!

Ready to Run?

Join our upcoming Active Day 2025 for a fun, family-friendly run experience you’ll never forget!
📍 Register now at [www.activeday2025.com]