🌸 SHE MOVES 2025

📍 Event Details

• Date: Saturday, 22 November 2025

• Time: 7:30 AM – 12:30 PM

• Venue: Perdana Botanical Gardens, Kuala Lumpur

• Audience: Women only (teen girls, working women, mothers)

💪 Main Activities

1. SHE RUN – 3KM / 5KM All-Women Run
   Celebrate strength and unity in a non-competitive fun run.

2. Group Fitness Routines

   • Women’s Zumba

   • Body Combat

   • Flow Yoga for Stress Relief

3. Empowerment Workshops

   • Self-defense demo

   • Women’s health talk (hormones, period fitness, etc.)

   • Mental wellness session

4. SHE MARKET
   Local women-run businesses (fitnesswear, skincare, smoothies, books)

5. Relax & Reflect Zone
   Sound bath, aromatherapy corner, journaling space

🎁 What You’ll Get

• Exclusive SHE MOVES T-shirt

• Empower Pack (mini towel, affirmations, healthy bar, herbal tea)

• Finisher badge

• First 100 registrants: free mini aromatherapy roll-on

📢 Poster / Caption Content

English:
Ladies, it’s YOUR day. 🌷
Join SHE MOVES 2025 — a women-only event filled with fitness, healing, empowerment & sisterhood.
👟 Move, breathe, grow.
📍 Register now: [www.shemoves.my]
#SheMoves2025 #MoveWithPower #FitnessForHer #SihatUntukWanita

Malay:
Hari untuk wanita sahaja. 💖
Sertai SHE MOVES 2025 – larian, senaman & healing session untuk semua wanita hebat!
📅 22 Nov | 📍 Taman Botani Perdana
🎁 Pendaftaran awal dapat hadiah eksklusif!
#SheMoves2025 #WanitaAktif #KuasaPergerakan