🧸 FAMILY FIT DAY 2025

📍 Event Details

• Date: Sunday, 14 September 2025

• Time: 8:00 AM – 2:00 PM

• Venue: Bukit Jalil Recreational Park, Kuala Lumpur

• Target Audience: Families, parents with kids, all ages welcome

🎉 Main Activities

1. Family Fun Walk (2KM)
   Parents & kids walk together with checkpoints for games & stamps

2. Mini Sports Challenges

   • Sack Race

   • Egg Spoon Dash

   • Parent-Kid Relay

   • Hula Hoop Contest

3. Healthy Kids Workshop
   Nutrition & fun workout classes (Zumba Kids, Animal Moves, Yoga)

4. Parent Fitness Sessions
   Morning Tabata, Stretch & Strength with certified instructors

5. Family Picnic Zone
   Bring your own mat, enjoy food trucks, and relax after the games

🧺 Perks & Freebies

• Family Goodie Bag (1 per family)

• Medals for all challenge finishers

• Lucky Draw for family hampers

• Booths with health snacks, parenting tips & giveaways

📢 Poster / Caption Content

English:
🏃‍♂️👨‍👩‍👧‍👦 Get the whole family moving!
Join FAMILY FIT DAY 2025 – a day full of laughter, games, bonding and movement!
📅 14 Sept | 📍 Bukit Jalil Park
🎁 Free goodies & medals for everyone!
👉 Sign up now at [www.familyfitday.my]
#FamilyFitDay2025 #HealthyTogether #StrongerAsOne

Malay:
Bersukan sambil bergembira sekeluarga! 🧡
Sertai Family Fit Day 2025 – aktiviti sihat & seronok untuk semua peringkat umur!
🎟️ Daftar percuma di [www.familyfitday.my]
#FamilyFitDay2025 #SihatSeisiKeluarga #KeluargaAktif